Sattvic Food and a Balanced Vegetarian Diet for healthy livi
Friday 30th of July 2010 02:15:59 AM
Posted by admin / Under Sattvic Diet
| It is very evident that vegetarian food that is low in fat and high in fiber can lower the incidence of high blood pressure, high cholesterol, and obesity in men. At the same time it is important to address the nutrients that the regular vegetarian food lacks. Like vitamin d, calcium, iron and vitamin b12. A wholesome veg food is the ideal food |
Anxiety and Depression is Caused by Bad Diet
Friday 30th of July 2010 02:15:59 AM
Posted by admin / Under Sattvic Diet
| You are what you eat. Food it so so important! What you eat determines the quality of your mind, energy, life and emotions. 80% of anxiety and depression is caused by bad diet. According to yoga there are 3 types of food that correspond to three types of energy or human nature. These are Sattvic, Rajasic and Tamasic foods. |
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